Fit Women's Weekly Blog Tag - Workouts

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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3 Minute Step Up Test Or Is It 5 Minutes?

Kindal doing some step ups on a 12 inch box. But is this the right sizes box.

exercises workouts

5 Minute Ab Workout - Full Core

Kindal getting her toes to the pull up bar with little to no momentum and notice she gets her hips up just a little bit more.

fit finishers workouts

5 Minute Leg Workout - Go To 6

Kindal firing up from the bottom of the squat and getting to her tippy toes to complete the squat hops.

fit finishers workouts

5 Minute Kettlebell Flow With A 16kg Kettlebell - Around The World

Kindal smiling as she rotates a kettlebell around her body doing the exercise called around the world.

fit finishers workouts

5 Minute Total Body Workout - Empty The Tank

Kindal about midway through the dumbbell floor snatch. Her elbow has stopped moving and she is letting the weight travel up so she can then press it overhead.

fit finishers workouts

5 Minute Ab Workout - Abpocalypse

Kindal doing slow, large flutter kicks to polish off this workout and complete one of the ultimate ab burner workouts.

fit finishers workouts

5 Minute Battle Rope Workout - Noodles

Kindal gritting down and going fast with battle ropes so get her heart rate high.

fit finishers workouts

5 Minute Dumbbell Chest Press Workout - Swole

Kindal doing a tough double dumbbell chest press and getting those weights up to the sky.

fit finishers workouts

Can You Get Stronger With Only Light Weights?

Kindal holding a light weight looking skeptical

32kg Kettlebell Workout For Women - Hardcore Basics

Kindal in the start stop position getting ready to hick the kettlebell back for this hardcore 32kb kettlebell workout.

fit finishers workouts

5 Minute Fit Finisher: Late to the Race Kettlebell Workout

Kindal swinging a kettlebell which is a big part of the Late To The Race Kettlebell Workout.

workouts kettlebells

I Tried The Liver King's Insane Press Challenge

Kindal with a barbell overhead

exercises workouts

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