Do you love fitness challenges?
Where you get something specific to do for 12 days? 24 days? ... 30 days?
The best challenge seems simple to complete... almost easy when you see them.
And yet... when you're done you see and feel real results.
You're invited to my...
30 Day Kettlebell Swing and Snatch Challenge
Here's what this is about:
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Dedicated training for kettlebell swings
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Dedicated training for kettlebell snatches
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Every day builds upon the previous.
And then I change things completely.
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Most challenges get harder and harder... leading up to the last week where things are the hardest.
And I love challenges like this.
But sometimes getting a big win is more important.
A win that builds momentum for the next 30 days or couple months.
This challenge is a pyramid challenge... the middle is the peak where things are the hardest.
And once you're over the peak... the days get easier and easier... so you can finish stronger and stronger.
Sounds fun right?
It is!
And you should join me.
But This Challenge Isn't Complete
It's not meant to replace your normal training.
I call this a Fit Quickie Challenge.
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Fit Quickie Challenge:
Short challenges you can fit into your day... anytime during your day... whenever you can get it done.
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Maybe in the morning when you wake up.
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Maybe right before you take a shower.
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At lunch?
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Before dinner?
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When it fits your life.
These are short so they are in addition to your normal workouts.
They are:
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Designed to be fun...
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Keep you moving...
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Learn and master new skills...
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And accelerate results.
They are Fit Quickies and they are awesome!
Here's How This Works:
The main workout is composed of...
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10 Swings
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5 Alt Snatches
Step 1
Complete one round of 10 swings and 5 alternating snatches starting on your weak side.
Step 2
Complete 2 rounds of 10 swings and 5 alternating snatches starting on your weak side.
Step 3
Complete 3 rounds of 10 swings and 5 alternating snatches starting on your weak arm.
You get the idea right?
Every day you will add one more round... until day 15.
On day 15 you will complete 15 rounds!
Sounds like a lot... it's not. 15 rounds took me 10-15 minutes. A mini workout.
On day 16, start decreasing the number of rounds again.
So you'll complete 14 rounds.
On day 30 you'll only do one round... 10 swings... 5 alternating snatches starting on your weak side.
Easy and fun!
Is your snatch confidence a little shaky? I got you covered... learn correct kettlebell snatch technique here .
And incase you need swing help... here's how to master your kettlebell swing technique too.
No Joke... Check This Out!
On day 30... after your single round through...
You will have completed:
2,225 swings
1,125 snatches
Are you up for a challenge?
If you do this, let me know on Instagram!
Tag me @trainerKindal in one of your days and keep me posted as you work your way through.
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If you skip a day, do not give up!
You're going to miss a day most likely.
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Life isn't perfect.
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You won't feel like doing it.
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You'll have a crazy situation pop up.
Don't give up.
Pick up where you left off and keep going.
It's okay if it takes 30 days... 35 days or maybe you do it every other day.
Just don't give up.
Good luck and have fun.
Follow me on social and you can always message me if you have questions.
