Repeat, but try to beat your previous time. If you do, great. If not, enjoy 25 pushups during the rest.
Each round, aim to beat the previous. Not the first.
Complete 4 rounds.
Let me know if you give this a try.
Better yet, tag me on Instagram.
*As for the squat jacks, if you need to go light or no weight, that's fine. These are tough, so listen to your body.
Weight used: 40 lb dumbbell.
2. How Long Does It Take To LOOK More Toned?
To get toned means to build muscle. That takes time.
Building muscles is a catabolic activity that requires a few important things:
Strength training. You have to put muscles under stress to force them to build.
Progressive overload. More specifically with your strength training, it needs to progressively get harder . Whether through more weight, increased volume (doing more sets and/or reps), or time under tension... you have to make the work harder.
Nutrition. It takes energy to build, and that energy comes from food. Increasing calories by 100-300/day and making sure to eat enough protein (.8-1g/lb you weigh) will help make building muscles, getting toned, possible.