Workout Of The Week:
This week's workout challenge is all about kettlebells and ninja jumps!
Complete the ENTIRE workout 3 times through.
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10/10 High Pulls
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10 Burpees
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10/10 Snatches
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10 Burpees
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10/10 Clean & Presses
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10 Burpees
Into... 3 Rounds:
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5 Ninja Jump + Pop Squat
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10 Swings
Complete the entire workout four rounds total. Rest 2 minutes between rounds.
Want to see a demo of the ninja jump + pop squat combo ? It's posted up on Instagram.
Podcast Notes
Plan Smart Eat Real
I'm excited to announce I'm hosting my 6th Plan Smart Eat Real nutrition coaching program .
This is open to just 15 women and kicks off on September 20, 2021.
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If you're tired of nutrition holding you back from feeling your best, being your strongest, and/or keeping you from hitting your weight loss goals...
Plan Smart Eat Real 8 Week Coaching is now open for you!
I only do this program 1-2x/year because it's so in depth.
From meal plans to weekly coaching to even video cooking demos...
This program covers everything you need to gain control over food... call it FOOD FREEDOM.
To get started... sign up for my FREE Macro and Meal Planning Cheatsheet guide .
Strength Educational Resources
Alcohol Metabolism & Macros
The question I received was...
"Why is alcohol metabolized before the other macronutrients?"
First off, let's talk about alcohol as a macronutrient.
Through the process of fermentation, it undergoes a chemical reaction that turns the ingredients into alcohol. It's not a carb, not a fat and not a protein.
It's something different... it's alcohol. And it has 7 calories/gram.
It's an unessential macro because the body doesn't need it. In fact, it doesn't want it... which is why it's not classified with the other 3.
So when the body consumes alcohol, even if there are other macros to digest, it works to break down alcohol first.
For two main reasons:
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It can't be stored. Protein can be stored in muscles. Carbs as glycogen. And fat in hormones, fat, etc. Of course, excess calories can be stored as fat but as for alcohol... nope. So get rid of it!
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It's poison. We all know alcohol is toxic so of course the liver works to get rid of it as fast as possible for your health.
The Truth Behind Supplements
And finally, we talked about supplements.
What do the most common ones actually do?
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Pre workout is often loaded with caffeine for energy.
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Post workout is often simple carbohydrate to refuel the glycogen lost during training. Sometimes protein is also included.
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Protein supplements is well, for protein intake. Many people have a hard time hitting their protein goals and supplementing with a high quality powder makes it easy.
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Magnesium is something a lot of people are deficient in due to poor soil quality so a supplement can help same with a multi vitamin.
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Electrolytes help replenish hydration and due to hormones and sweating, promotes water to STAY in the body versus passing through quickly as urine.
Make sure to subscribe to the Fit Women's Weekly Podcast so you don't miss out on upcoming weekly episodes.
Do You Want To Workout With Me?
You can!
I have a program called Fit Women's Weekly LIVE .
We host 16 LIVE classes every week... but we also record every workout.
You get to build the workout schedule that fits your life.
If you want to KNOW you're doing the right style of workout...
And have a coach to help you when you have questions...
Sign up for a 14 day FREE class pass and some see what FWW LIVE is all about... then make your mind up on whether you want to join.
