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32kg Kettlebell Workout For Women - Hardcore Basics Video

fit finishers kettlebells
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Kindal Boyle

Here's how this workout goes...

Set a timer for 5 minutes and see how many rounds you can complete.

The start-stop swings drop by 1 each round... can you get through 1 rep before the timer goes off?

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    16 Single Kettlebell Deadlifts

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    16 Double Swings

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    6,5,4... Swing Stops

  • Bullet point

    30s Farmers Carry - alt sides per round

Need some help or tips? Check out the full 32 KG Kettlebell Workout Blog Post .

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nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

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