Kindal Boyle
Ready to work your abs? Give this a go!
Complete 30 seconds of each exercise.
Repeat it for a total of 2 full rounds.
Slider plank hold
Hollow hold
Slider plank rockers
Lemon squeezes
Want to see a breakdown of each exercise along with tips and modifications? Check out the full Abpocalypse 5 Minute Ab Workout Post .
Love this short workout and want longer training sessions? Check out my online women's strength training studio and sign up for a free 14 day trial !
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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