Kindal Boyle
Here's a quick workout run through:
5 Minute AMRAP:
3 double chest press
4 alternating chest press
5 Negatives chest press
Into...
8 Rows per side
6 Lu raises
To get the full details of the workout and the exercises, including modifications, check out the Dumbbell Chest Press Swole Workout blog post.
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primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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