Here's how you're going to do this quad workout:

Complete each exercise for 15 seconds. That's not a lot of time but it is enough time to push hard and move fast!

*Return Moves* The Foundation

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  Goblet squats

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  Swings

Circuit 2: The Burn

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  Bear squats

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  Bear walk fwd back 3 steps

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  Slider thrusters

You'll complete 15 seconds of squats and swings, no rest between then complete the bear squats for 15 seconds.

After bear squats, repeat the squats and swings before doing the bear walk steps.

After each "Burn" exercise, repeat the swings and goblet squats.

But I know this can sound a little confusing, if so, check out the main blog post on the 5 Min Quad Workout - Quads on Fire to help break it down.

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