Here's the workout:
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# Lunges with hop
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# Single leg burpees (half burpee modification)
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# Swings
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# Candlesticks (jump and switch)
The hash marks are placeholders because you start with 1 rep.
Each round you get to, add in one rep... so the first time through is 1 rep/move. The second time through is 2 reps/move.
How high can you get in 5 minutes?
If you want a little help with modifications and exercise breakdowns, check out the Total Body Strength & Mobility Circuit post.
Love this workout and interested in working out with me in my online women's strength studio Fit Women's Weekly Live?
