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5 Minute TRX Workout - Suspended Balance Video

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Kindal Boyle

Here's how this workout goes...

There are two parts.

The first part is a 2 minute AMRAP that you'll complete 2 times with a 60s rest between each.

Then finish off with the second part which is a 60 second AMRAP.

Circuit 1: TXR Show Down (2 Min AMRAP)

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    12 Split squats

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    12 Hanging climbers (one leg count)

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    12 Hanging shoulder taps

Circuit 2: Upper Body Superset (60s AMRAP)

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    8 push-ups (normal)

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    8 rows

Need more info or help?

Check out the full blog post on this 5 Minute TRX Workout Suspended .

Want more workouts? Check out my women's strength studio and click here to join a 14 day trial today!

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