Here's the workout circuit:

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  6 pushup plank opener - total alternating

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  12 luge openers

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  60 twistie mt. climbers

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  12 side tucked crunches - total

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  6 curved ab wheels - 3 per side

But here's how this works:

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  You'll work down the circuit

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  Then back up (not repeating the last exercise twice)

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  Continue working down and up until the timer goes off.

For more breakdown of each exercise, plus modifications, check out the Ab Scorching Workout blog post!

If you love this workout and find yourself interested in how I can help you with online strength training , sign up for Fit Women's Weekly Live and try it free for 14 days!