In this video, get the full break down of concentration pushups.
This is an advanced variation of pushups where you'll load more weight on one arm to really get the muscles working hard.
But don't worry... I share a few progressions to work up to a full concentration pushup, plus fun variations to make them more challenging!
If you need more step by step tips and help, make sure to check out the full Concentration Pushup article .
If you love being challenged with moves like this in your workouts, then you'd like the workouts in FWW Live, my online strength studio .
Give FWW Live a try for 14 days, free to see for yourself.
