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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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Concentration Pushups - Exercise Database Video
Kindal rolling out in the bottom of a barbell concentration pushup all the way to full extension.
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Plyo Pushups - Exercise Database Video
Kindal clapping in the middle of a pushup.
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3 Minute Step Up Test Or Is It 5 Minutes Video
Kindal doing a step up on a box.
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Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

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