Kindal Boyle
Watch to see the full breakdown on how to do a plyometric, plyo, pushup.
Learn how to modify when getting started and more advanced variations of the plyo pushup.
For a full breakdown, check out the Plyo Pushup Exercise Database blog post to see each part of the exercise step by step.
Ready to start implementing more advanced moves into your workouts but not sure how? Check out my women's strength training studio , FWW Live and click here to join for free .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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