Craving an upper body finisher to add to the end of your workout or...

Looking for a quick, short, and sweet session to burn out your shoulders?

This workout can accomplish both.

It's a classic 5 minute AMRAP.

Either hit play and let me keep track of time or grab a timer and knock it out on your own.

Here's how this works...

5 Minute Sizzling Shoulders

Set a timer for 5 minutes and see how far you can get with the circuits below.

The full explanation of the workout is below.

Sizzling Shoulders Overview:

1x - 2x - 3x...

• 

  10 Double Overhead Presses

• 

  40 Mt. Climbers

1x - 2x - 3x...

• 

  10 Fast Machine Gun Presses

• 

  40 Weighted Flutter Kicks

Here's How This Works:

• 

  Complete 1 round of the first circuit and immediately do 1 round of the second circuit.

• 

  Then complete 2 rounds of the first circuit and immediately knock out 2 rounds of the second circuit.

• 

  Continue on to see how far you can get in 5 minutes, resting as little as possible.

Now all that is left is to hit the play button and knock it out.

If you have questions or need a modification of any of the 4 moves...

Check out the main Sizzling Shoulders Workout Blog to get detailed explanations of each exercise.

And lastly...

If you love to be pushed like this workout but it's not happening consistently and your results aren't showing...

Check out my Ignite 30 Challenge and I'll make sure you get the push you need to get the results you want!