Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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Go Go Go Cardio Kettlebell Circuit Video

Kindal jumping up out of a burpee.

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Concentration Pushups - Exercise Database Video

Kindal rolling out in the bottom of a barbell concentration pushup all the way to full extension.

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Kettlebell All Arms Circuit Video

Kindal standing and doing a farmer's carry and kettlebell over head press combo.

kettlebells fit finishers

Burpee Burner Circuit Workout Video

Kindal jumping laterally over to the other side while doing a skier exercise.

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Climber - Double - Strength Workout Video

Kindal doing down into a heavy racked prisoner squat.

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Snatch and Grab Fit Circuit Video

Kindal in the middle of a dumbbell snatch taking it from the ground to overhead.

fit finishers workouts

Is The 30-30-30 Weight Loss Routine A Waste Of Time?

Kindal post workout looking fit with the 30 30 30 diet headline beside her.

Why Magnesium Is The Missing Link To Total Health Video

Dr. Carolyn Dean smiling for the podcast on magnesium and health.

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Doubled Up Double Kettlebell Circuit Video

Kindal seated on the ground with legs together and lifting them up at the top of an L-sit raise.

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Push Pull Breathe Kettlebell Circuit Video

Kindal in the middle of a kettlebell workout doing a snatch with the kettlebell overhead.

kettlebells fit finishers

Goblet Squat - Exercise Database Video

Kindal at the bottom of a goblet squat.

32kg Kettlebell Workout For Women - Hardcore Basics Video

Kindal getting ready to start swinging a 32 kg kettlebell with a smile on her face.

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