Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Koral Lustrous Infinity Capris Review: Can They Hold Up

Kindal looking fit and wearing shiny Koral Lustrous Infinity Leggings and bra.

fashion behind the scenes

14 Day Beginner Workout Challenge - Welcome To The Ignite Reset

Kindal doing beginner pushups off a box during an Ignite Reset workout.

workouts exercises

5 Minute Fit Finisher: How Many Box Over Burpees Can You Get?

Kindal mid jump as she is trying to get up on the top of the box for her full box over burpee.

exercises workouts

Podcast Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle?

Kindal leaning against a wall looking toned

10 Minute Gluten Free Mushroom Rice Burgers

A salad bowl topped with a vegetarian mushroom and rice burger.

How Many Kettlebell Swings Per Day?

Kindal swinging two mismatched kettlebells.

kettlebells exercises

5 Best Kettlebell Exercises

Kindal swinging two kettlebells

exercises kettlebells

Barbell Hip Thrusts And Modifications When You Don't Have A Barbell

Kindal doing a tough barbell hip thrust off the bench.

exercises workouts

5 Minute Fit Finisher: Flow And Roll Total Body Workout

Kindal at the top of a candlestick ready to come down fast and jump into the next rep.

fit finishers workouts

Podcast Ep. 322: How Long Does It Take To Get Toned?

Kindal learning against a wall and looking toned.

Everything I Eat In A Day As A Personal Trainer

Kindal flexing with two of her meals beside her

nutrition recipes

Podcast Ep. 350: Why I Gave Up Caffeine, Sugar, And Gluten At Once!

Kindal looking toned and fit

nutrition podcast

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