Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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How To Do 100 Kettlebell Snatches In Less Than 5 Minutes

Kindal snatching a kettlebell

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Hearts Fluttering - 5 Minute Fit Finisher Workout

Kindal cleaning a kettlebell from a lunged position.

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Are Kettlebells Better Than Dumbbells?

Kindal holding up a kettlebell and a dumbbell wondering which one would be better for her workouts.

Motha - 5 Minute Fit Finisher Workout

Kindal getting high in her superwoman pulse.

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Dang Delts - 5 Minute Fit Finisher

Kindal extending all the way up off the floor to complete a double kettlebell sit up rep.

fit finishers workouts

How To Get Better At Pushups Fast With This 7 Step Progression

Kindal at the bottom of a pushup holding tight.

Dragon - 5 Minute Fit Finisher

Kindal in mid shuffle as she get's to the other side of her yoga mat to touch the ground.

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I Am Strong - 5 Minute Fit Finisher

Kindal holding two kettlebells in rack position getting ready to do a strict double kettlebell press.

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Floor Pushup - Exercise Database

Kindal pushing up from the ground and looking at the camera looking like you can do this too.

Can You Candlestick - 5 Minute Fit Finisher

Kindal going up to the top of the toes to sky exercise so she can then candlestick her way out with some power.

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Elevated Pushups - Exercise Database

Kindal knocking out some elevated pushups from a box and showing how these give you more versatility to get your pushups stronger faster.

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Make It Stop - 5 Minute Fit Finisher

Kindal with burned out legs as she suffers in a good way to finish the split squats.

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