Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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How To Get The Most Out Of Your HIIT Workout?

Kindal clapping and getting ready to rock out a hardcore HIIT workout that she will no doubt get the most from.

Never Stop Pushing - 5 Minute Fit Finisher Workout

Kindal pushing really hard as she's about to complete a squat to press exercise rep.

workouts fit finishers

What Should I Look For In A Kettlebell

Kindal holing up a 35 pound kettlebell wondering is this the kettlebell I should be looking for?

kettlebells faq

Is Kettlebell Training Low Impact?

Kindal doing a kneeling windmill which is a total body exercise and it's nearly zero impact.

faq kettlebells

Keith Webber's Kettlebell Cardio Workout

Kindal doing a high pull and just getting into the rough parts of Keith Webber's kettlebell cardio workout.

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Are Kettlebells a Full Body Workout?

Kindal doing a halo which is an arm and core kettlebell exercise.

faq kettlebells

Ab Wheelie - 5 Minute Fit Finisher

Kindal extending out during an ab wheel rep and working on

fit finishers workouts

Burpee Down - 5 Minute Fit Finisher

Kindal in the middle of a kettlebell burpee snatch as she gets the kettlebell up above her head.

workouts fit finishers

Box Over Burpee - Kettlebell Snatch Fitness Test

Kindal mid air as she jumps onto a box as part of the box over burpee.

workouts kettlebells

Racin' Quads - 5 Minute Fit Finisher

Kindal doing a dumbbell racked squat and trying to push hard through this workout.

fit finishers workouts

Sled And Battle Rope Blast Test

Kindal pushing a sled and feeling the burn. This is one of the hardest fitness tests you can do.

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1,000 Step Up Test: The Alpine Mountain Test

Kindal climbing her mountain and getting the 1,000 step up test completed.

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