Fit Women's Weekly Blog Tag - Exercise-database

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Kindal working out while being filmed

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Kindal's phone filming her

Kindal writing a workout on the whiteboard.

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Kettlebell Around The World - Exercise Database

Kindal making the pass of the kettlebell behind her back during kettlebell around the worlds exercise.

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Concentration Pushups - Exercise Database

Kindal going out in the down position of barbell concentration pushups and going all the way to full extension.

exercises exercise db

Renegade Rows - Exercise Database

Kindal rowing a dumbbell up as high as she can while pressing hard into the other dumbbell.

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Plank Rockers - Exercise Database

Kindal far over her hands in the plank rocker holding her abs tight.

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Plyo Pushups - Exercise Database

Kindal at the top of the plyo pushup and clapping to force herself as high as possible.

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Prisoner Squats - Exercise Database

Kindal stepping back into a prisoner squat and you can see how she really steps back rather than just crinkles down to her knees.

exercises exercise db

Pike Pushups - Exercise Database

Kindal at the bottom of the pike pushup getting ready to push in and get her body back to the top.

exercise db exercises

Goblet Squat - Exercise Database

Kindal at the bottom of a goblet squat. Her knees are out and she is engaged at the bottom and well as balanced.

exercise db exercises

Double Floor Presses - Exercise Database

Kindal working hard to press two dumbbells up and over her chest.

exercise db exercises

Diamond Pushups - Exercise Database

Kindal knocking out diamond pushups and working on her arm strength.

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Lizard Pushups - Exercise Database

Kindal showing how your hands need to be staggered during lizard pushups so you can get stronger arms faster.

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Knee Pushups - Exercise Database

Kindal doing knee pushups and working on the only thing knee pushups are good for... practicing keeping your elbows close to your body.

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