Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute Kettlebell Snatch Test

Kindal getting the kettlebell up and over her head for one of the last few reps.

workouts kettlebells

Is My Kettlebell Too Light?

Kindal is pointing to a really small kettlebell and wondering if the kettlebell is too light.

kettlebells faq

5 Minute Fit Finisher: Squat Endurance Workout

Kindal doing a goblet squat as part of the Squat Endurance workout.

workouts exercises

5 Minute Monday - End Range Motion Squat Strength

Kindal doing a squat during a tough five minute workout.

workouts exercises

How To Do Diamond Pushups - A Girls Best Friend

Kindal is going to show you how to do diamond pushups.

exercises workouts

Best Massage Balls For Muscle Recovery And Mobility

Kindal holding all of the different massage balls we reviewed in this post.

recovery exercises

How To Do Pull Overs With A Kettlebell and Dumbbells

Kindal doing a single kettlebell pullover with a kettlebell.

exercises kettlebells

Podcast 420: How Many Calories Should I Burn During Workouts?

Kindal looking fit and strong leaning against a wall.

podcast workouts

Podcast 426: Carbs Are Great For You, But This Is Terrible Advice!

Kindal leaning against a wall looking fit

Dumbbell Floor Press Or Kettlebell Floor Press - Mastering the Chest Press On The Floor

Kindal doing a fun floor press called the quarter get up press.

exercises kettlebells

Fitness Trainer Tests Glen Powell's Top Gun Workout Routine!

Kindal looking like a Top Gun star beside an image of Glen Powell.

workouts exercises

Wrist Mobility Stretches And Strengthening Exercises

Kindal doing a wrist mobility stretch.

exercises recovery

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