Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Podcast Ep. 375: Is It Better To Wear Shoes Or Lift Weights Barefoot?

Kindal leaning against a brick wall looking fit and strong.

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Free 30 Day Kettlebell Challenge

Kindal holding a kettlebell in racked position

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What Is An Active Recovery Workout... And How To Build Your Own. It's Easy!

Kindal doing a deep side lunge as part of recovery and stretching.

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How Often Should I Workout?

Kindal pressing a kettlebell over her head in a lunge.

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What Does A Healthy Plate Look Like?

Kindal in the kitchen

Gluten Free Healthy Chocolate Chip Orange Muffins

a plate of chocolate chip orange muffins

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Easy To Make High Protein French Onion Soup Recipe

A bowl of homemade french onion soup and fresh bread

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32 Burpee Variations For Advanced & Beginners

Kindal doing a burpee

Learn How To Workout With Kettlebells - The Getting Started Guide

Kindal in the start stop position with a kettlebell

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Master The Kettlebell Snatch for Beginners

Kindal at the top of a kettlebell snatch

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Master The Kettlebell Clean for Beginners

Kindal cleaning a kettlebell

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Perfect Your Kettlebell Deadlift

Kindal doing a kettlebell deadlift

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