Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Push Pull Breathe Kettlebell Circuit

Kindal extending the kettlebell over her head during a clean to press.

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Kettlebell Total Body Circuit - A Little Something

Kindal extending the kettlebell over her head as she gets ready to push back up to standing in the overhead prisoner squat.

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Kettlebell Total Body Circuit - Fast Hike

Kindal getting the kettlebell up and over her head during the heavy kettlebell snatches.

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Fit Finisher Circuit - Preheat The Oven

Kindal leaning into a concentration pushup while keeping her body tight and fully engaged.

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EMOM Workout At Home - A 30 Minute Workout And 60 Minute Workout

Kindal down in a racked dumbbell squat pushing her legs to the limit.

Plank Rockers - Exercise Database

Kindal far over her hands in the plank rocker holding her abs tight.

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Fit Finisher - Kettlebell Clean Arteries Workout

Kindal doing a sling shot through her legs to get ready for the next set of kettlebell clean and snatches.

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Plyo Pushups - Exercise Database

Kindal at the top of the plyo pushup and clapping to force herself as high as possible.

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Fit Finisher Circuit - Get Up Speed Burn

Kindal halfway through the kettlebell get up getting ready to bring her foot back so she can get up to kneeling.

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Chunky Granola Recipe - Kettlebell Crunch

A jar full of chunky kettlebell crunch granola.

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Kettlebell Core Strength Circuit - Shearing

Kindal at the so called bottom of a kettlebell windmill with her torso parallel to the ground and her core and hips activated.

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5 Minute Fit Finisher - The 10 Second Turkish Get Up Workout

Kindal performing a get up and getting to her forearm so she can continue to work her way to her feet.

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