Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

blog blog

all posts

Kindal working out while being filmed

watch our

video

posts

Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

get trained with the

exercise

database

Podcast Ep. 326: Does Your Cycle Affect Your Workout?

Kindal leaning against a brick wall looking fit.

Podcast Ep. 323: How To Do Kettlebell Swings That Don't Hurt Your Back?

Kindal leaning against a wall looking strong.

Podcast Ep. 336: It's Okay To Jiggle & Carpal Tunnel Tips

Kindal looking fit and leaning against a wall.

5 Minute Ab Workout - Hold Tight

Kindal holding an anti-rotation tight. Her abs are engaged and her entire body is fully engaged as well.

fit finishers workouts

5 Minute Leg Workout - Suitcase

Kindal holding a dumbbell suitcase style in a narrow lunge. She is testing her ab stability and balance while working out her legs.

fit finishers workouts

High Protein Cranberry Oatmeal

High protein cranberry oatmeal

recipes nutrition

5 Minute Leg Workout - Squat Breath

Kindal at the bottom of the squat portion of the squat lunges that will push your balance and strength to the limit.

fit finishers workouts

Pike Pushups - Exercise Database

Kindal at the bottom of the pike pushup getting ready to push in and get her body back to the top.

exercise db exercises

Goblet Squat - Exercise Database

Kindal at the bottom of a goblet squat. Her knees are out and she is engaged at the bottom and well as balanced.

exercise db exercises

How To Hold A Dumbbell For Goblet Squats?

Kindal deep in a goblet squat holding the dumbbell in a passive palms grip.

Podcast Ep 319: Should You Workout 2x Per Day?

Kindal looking strong leaning up against a wall.

5 Minute Kettlebell Workout - Weak Supersets

Kindal pulling a kettlebell during a row and

fit finishers workouts

Page

5

of

18