Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Dairy Free Brownies - Zero Gluten - Dripping In Fudge

Dairy free and gluten free fudge dripping brownies.

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Savory Bacon Egg & Cheese Oatmeal Recipe

Savory bacon, egg, and cheese oatmeal recipe

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5 Minute Quad Workout - Quads On Fire

Kindal bear crawling and feeling her quads burn like crazy.

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5 Minute Kettlebell Workout - Swing to Press

Kindal pressing in the kneeling position as she stays braced and really tall.

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3 Minute Step Up Test Or Is It 5 Minutes?

Kindal doing some step ups on a 12 inch box. But is this the right sizes box.

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Double Floor Presses - Exercise Database

Kindal working hard to press two dumbbells up and over her chest.

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5 Minute Ab Workout - Full Core

Kindal getting her toes to the pull up bar with little to no momentum and notice she gets her hips up just a little bit more.

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5 Minute Kettlebell Swing Workout - Get To 90

Kindal swinging a kettlebell to the top of the swing and looking at the camer worried that she won't get to the 90 swings. But she'll try.

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5 Minute Leg Workout - Go To 6

Kindal firing up from the bottom of the squat and getting to her tippy toes to complete the squat hops.

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Healthy Apple Granola Recipe

The fully baked and crunchy healthy apple granola fresh from the oven.

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5 Minute Kettlebell Workout - The Thinning

Kindal making the pass between her legs during a fast session of sling shots while pushing herself through this tough 5 minute kettlebell workout.

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Blueberry Protein Bars - Healthy Recipe

Healthy blueberry protein bars ready to cook in under 30 minutes.

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