Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute Kettlebell Flow With A 16kg Kettlebell - Around The World

Kindal smiling as she rotates a kettlebell around her body doing the exercise called around the world.

fit finishers workouts

5 Minute Total Body Workout - Empty The Tank

Kindal about midway through the dumbbell floor snatch. Her elbow has stopped moving and she is letting the weight travel up so she can then press it overhead.

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Diamond Pushups - Exercise Database

Kindal knocking out diamond pushups and working on her arm strength.

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5 Minute Ab Workout - Abpocalypse

Kindal doing slow, large flutter kicks to polish off this workout and complete one of the ultimate ab burner workouts.

fit finishers workouts

Lizard Pushups - Exercise Database

Kindal showing how your hands need to be staggered during lizard pushups so you can get stronger arms faster.

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5 Minute Battle Rope Workout - Noodles

Kindal gritting down and going fast with battle ropes so get her heart rate high.

fit finishers workouts

5 Minute Dumbbell Chest Press Workout - Swole

Kindal doing a tough double dumbbell chest press and getting those weights up to the sky.

fit finishers workouts

5 Minute Inverted Kettlebell Workout - Inverted

Kindal deep in a squat with her kettlebell inverted and she is in good balance.

fit finishers kettlebells

Podcast Ep. 333: Bryna Shares Fitness Wasn't About Weight Loss

Kindal leaning against a wall looking fit and toned.

Podcast Ep. 352: Everything You Need To Know About Half Marathon Training

Kindal leaning against a wall looking fit

Podcast Ep. 337: Alcohol Is The 4th Macro?

Kindal leaning against a wall looking fit and strong.

Podcast Ep. 327: Safety Tips For Running In The Dark

Kindal looking fit and strong leaning on a wall.

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