Fit Women's Weekly Blog Tag - Exercises

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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How To Do a Turkish Get Up Step By Step

Kindal about half way through her get up sequence.

exercises kettlebells

14 Day Beginner Workout Challenge - Welcome To The Ignite Reset

Kindal doing beginner pushups off a box during an Ignite Reset workout.

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5 Minute Fit Finisher: How Many Box Over Burpees Can You Get?

Kindal mid jump as she is trying to get up on the top of the box for her full box over burpee.

exercises workouts

How Many Kettlebell Swings Per Day?

Kindal swinging two mismatched kettlebells.

kettlebells exercises

5 Best Kettlebell Exercises

Kindal swinging two kettlebells

exercises kettlebells

Barbell Hip Thrusts And Modifications When You Don't Have A Barbell

Kindal doing a tough barbell hip thrust off the bench.

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10 Burpees On The Minute For 10 Minutes

Kindal hopping up after doing one of her burpees, ready to fall right back down into the next burpee.

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How to Do Prisoner Squats - Correctly... Safely... And For Amazing Looking Legs

Kindal doing a double kettlebell overhead prisoner squat.

exercises workouts

What Are 3 More Types Of HIIT?

Kindal jumping out of burpee and getting her heart rate up and having a great time working out.

6 Hardcore Kettlebell Leg Exercises

Kindal doing a kettlebell deep side lunge.

exercises kettlebells

My 5 Minute Go To Warm Up Workout

Kindal doing lateral kicks and getting her hips warmed up for a great workout.

exercises workouts

Kettlebell Snatch Technique: Are You Making These 3 Common Snatch Mistakes?

Kindal standing by a kettlebell shaking her finger.

kettlebells exercises

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