Fit Women's Weekly Blog Tag - Exercises

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Exercises You Must Do If You Sit During The Day

Kindal getting into the knee into the wall stretch.

exercises recovery

5 Exercises To Get You Started With Kettlebells

Kindal Training With Kettlebells

FWW LIVE Stretch and Trigger Ball Class

Kindal doing a side bend childs pose to stretch her oblique muscles.

exercises recovery

10 Advanced Pushups To Push Your Comfort Zone

Kindal starting to do a kettlebell pushup.

exercises kettlebells

Tight Hips? Don't Just Stretch Move!

Kindal doing forward leg kicks on the wall.

recovery exercises

There're Huge Negative Reps Benefits For Strength... Let Me Show You!

Kindal doing double kettlebell pushups with handles off the ground.

exercises kettlebells

Chest Exercises When You Don't Have a Bench

Kindal doing alternating floor presses.

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How To Do 100 Kettlebell Snatches In Less Than 5 Minutes

Kindal snatching a kettlebell

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Are Kettlebells Better Than Dumbbells?

Kindal holding up a kettlebell and a dumbbell wondering which one would be better for her workouts.

How To Get Better At Pushups Fast With This 7 Step Progression

Kindal at the bottom of a pushup holding tight.

Elevated Pushups - Exercise Database

Kindal knocking out some elevated pushups from a box and showing how these give you more versatility to get your pushups stronger faster.

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Sled And Battle Rope Blast Test

Kindal pushing a sled and feeling the burn. This is one of the hardest fitness tests you can do.

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