Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go!
The pull over is one of the most unique chest exercises. It's a must in any strength workout. I will show you how to use it for serious strength.
Learn how to do the dumbbell floor press and some variations too. But I'll show you why I think you should go to the kettlebell floor press instead.
I love kettlebell swings because you can do them every day and stay safe. But I am going to show you how to super charge your kettlebell swings so you can have more run doing them every day. Let's go!
Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises.
Strengthening your back is vital. A stronger back means better mobility and less pain. But there is a correct way to go about doing this. So let's take a look.
Whatever your fitness level... you must add bulgarian split squats into your workouts. It's an exercise for strength... coordination... balance... and more. Let's go master how to do it the right way.
If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG!
If you don't have a bench and you want to do some chest exercises... don't fret. There are more effective and amazing exercises you can do. I am going to show you some of my favorite chest exercises when you don't have a bench.
Yes there are ways you should be holding a kettlebell... and you're not. I am going to show you some insane holds that will challenge you and make you strong!
Grab a kettlebell and challenge yourself with this fun 30 day swing and snatch kettlebell challenge! Do you think you can make it the full 30 days? Find out and join me.
Kettlebell snatches can be tough to master. It's important to know what you're doing right and what you need to improve on! Are you making any of these 3 common kettlebell snatch technique mistakes?