This fitness test is one of the hardest and technical fitness tests we've built. In fact we don't let members or clients do it. It's too dangerous and hard.
One of the most famous fitness tests in the kettlebell world. The 5 minute kettlebell snatch test. Can you do 100 snatches in 5 minutes? Let's find out!
Is my kettlebell too light? It might be and if your kettlebell is too light it can cause problems... just like a kettlebell that's too heavy. Here's what to do.
Are you ready for a 5 minute kettlebell fit finisher workout? This one is unique because you have to race to get to the part where you track results. Ready?
Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go!
The pull over is one of the most unique chest exercises. It's a must in any strength workout. I will show you how to use it for serious strength.
Learn how to do the dumbbell floor press and some variations too. But I'll show you why I think you should go to the kettlebell floor press instead.
I love kettlebell swings because you can do them every day and stay safe. But I am going to show you how to super charge your kettlebell swings so you can have more run doing them every day. Let's go!
Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises.
Strengthening your back is vital. A stronger back means better mobility and less pain. But there is a correct way to go about doing this. So let's take a look.
Whatever your fitness level... you must add bulgarian split squats into your workouts. It's an exercise for strength... coordination... balance... and more. Let's go master how to do it the right way.
If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG!