all posts
Recovery is vital. But you don't want to sit and do nothing. This is why you need to start using active recovery workouts. Here's how to do it.
There is a right answer for how often you should workout. Most women get this wrong from the start. But I'll help you build the perfect workout habit for you.
If you sit, your back probably hurts... your hips are tight... and you probably have a weak core. Do these exercises and instantly feel better.
Your joint and body pain is not age related or permanent. Most of the time you can fix these pains and know if they are more serious. My stretch class will show you how.
Stretching clearly... does... not... work. Right? WRONG! You are missing one important ingredient to make stretching do wonders.
Stretching is very important. But moving joints through their full range of motion makes a huge difference too. Here are the exercises I recommend you add to your recovery days.
A lot of our clients have wrists issues. And for the most part, it's weak wrists plagued by overuse injuries. This is easy to fix. I'll show you.
