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Ready for a warm up routine designed to get your low back warmed up and your hips loose as a goose? Everything is filmed so you can do it with me. Let's go!
Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve!
Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here!
This is a popular question because most women think there is a magic answer. Maybe there is. Find out the right answer about how many days to workout this week!
Your hip flexors are actually a group of muscles that flex your hips. They get crazy tight when you sit. Here's how to stretch them and get your hips set right.
Let's look at the best massage balls you can buy right now. They aren't expensive, but will help your body as much as going to a real masseuse.
Wrist mobility, stretching, and grip strength are over looked. Not today. Let's work on your wrists to end wrist pain and improve overall strength.
Stretching is very important. But moving joints through their full range of motion makes a huge difference too. Here are the exercises I recommend you add to your recovery days.
Recovery is vital. But you don't want to sit and do nothing. This is why you need to start using active recovery workouts. Here's how to do it.
There is a right answer for how often you should workout. Most women get this wrong from the start. But I'll help you build the perfect workout habit for you.
If you sit, your back probably hurts... your hips are tight... and you probably have a weak core. Do these exercises and instantly feel better.
Your joint and body pain is not age related or permanent. Most of the time you can fix these pains and know if they are more serious. My stretch class will show you how.
