Fit Women's Weekly Blog Tag - Workouts

blog blog

all posts

Kindal working out while being filmed

watch our

video

posts

Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

get trained with the

exercise

database

How Many Days Should I Workout During The Week?

Kindal swinging a heavy kettlebell and working out hard.

workouts recovery

5 Minute Fit Finisher Ab Workout: Don't Hold Your Breath

Kindal getting into the side plank which is the last part of the pushup plank opener exercise.

workouts exercises

2020 FWW LIVE Summer Shred Challenge... You In?

Kindal flexing for the 2008 Summer Shred Challenge.

workouts nutrition

Tricep Finisher - 5 Minute Fit Finisher

Kindal rocking out some tricep extensions during the Tricep Finisher 5 Minute Fit Finisher.

workouts fit finishers

14 Day Beginner Workout Challenge - Welcome To The Ignite Reset

Kindal doing beginner pushups off a box during an Ignite Reset workout.

workouts exercises

5 Minute Fit Finisher: How Many Box Over Burpees Can You Get?

Kindal mid jump as she is trying to get up on the top of the box for her full box over burpee.

exercises workouts

Barbell Hip Thrusts And Modifications When You Don't Have A Barbell

Kindal doing a tough barbell hip thrust off the bench.

exercises workouts

5 Minute Fit Finisher: Flow And Roll Total Body Workout

Kindal at the top of a candlestick ready to come down fast and jump into the next rep.

fit finishers workouts

10 Burpees On The Minute For 10 Minutes

Kindal hopping up after doing one of her burpees, ready to fall right back down into the next burpee.

workouts exercises

5 Minute Fit Finisher: Windshield Wipers Warm Up Routine

Kindal going through the 5 Minute Fit Finisher routine and working on her hip switches.

workouts recovery

How to Do Prisoner Squats - Correctly... Safely... And For Amazing Looking Legs

Kindal doing a double kettlebell overhead prisoner squat.

exercises workouts

3 Reps - 5 Minute Fit Finisher

Kindal at the bottom of the double heavy kettlebell squat pushing hard to get to 3 heavy reps.

workouts fit finishers

Page

4

of

7