Fit Women's Weekly Blog Tag - Workouts

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing

Kindal showing one of the exercises you are going to do in this routine. It's a low squat with movements over your ankles to improve their range of motion.

workouts recovery

What Kettlebells Should I Buy To Get Started

Kindal lounging behind a line up of many different types of kettlebells.

kettlebells workouts

My 5 Minute Go To Warm Up Workout

Kindal doing lateral kicks and getting her hips warmed up for a great workout.

exercises workouts

Motivation To Go To The Gym: Just Get Dressed

Kindal getting her gym close on to always show up dressed for her workout.

workouts behind the scenes

5 Minute Ab Workout - Ab Spasm

Kindal holding a hollow hold and flexing as she looks strong ready to know out this 5 minute ab workout called Ab Spasm.

fit finishers workouts

Hearts Fluttering - 5 Minute Fit Finisher Workout

Kindal cleaning a kettlebell from a lunged position.

fit finishers workouts

Motha - 5 Minute Fit Finisher Workout

Kindal getting high in her superwoman pulse.

fit finishers workouts

Dang Delts - 5 Minute Fit Finisher

Kindal extending all the way up off the floor to complete a double kettlebell sit up rep.

fit finishers workouts

Can You Candlestick - 5 Minute Fit Finisher

Kindal going up to the top of the toes to sky exercise so she can then candlestick her way out with some power.

workouts fit finishers

Make It Stop - 5 Minute Fit Finisher

Kindal with burned out legs as she suffers in a good way to finish the split squats.

fit finishers workouts

How To Get The Most Out Of Your HIIT Workout?

Kindal clapping and getting ready to rock out a hardcore HIIT workout that she will no doubt get the most from.

Never Stop Pushing - 5 Minute Fit Finisher Workout

Kindal pushing really hard as she's about to complete a squat to press exercise rep.

workouts fit finishers

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