Fit Women's Weekly logo

5 Minute TRX Workout - Suspended Balance Video

fit finishers workouts
Author image for the page

Kindal Boyle

Here's how this workout goes...

There are two parts.

The first part is a 2 minute AMRAP that you'll complete 2 times with a 60s rest between each.

Then finish off with the second part which is a 60 second AMRAP.

Circuit 1: TXR Show Down (2 Min AMRAP)

  • Bullet point

    12 Split squats

  • Bullet point

    12 Hanging climbers (one leg count)

  • Bullet point

    12 Hanging shoulder taps

Circuit 2: Upper Body Superset (60s AMRAP)

  • Bullet point

    8 push-ups (normal)

  • Bullet point

    8 rows

Need more info or help?

Check out the full blog post on this 5 Minute TRX Workout Suspended .

Want more workouts? Check out my women's strength studio and click here to join a 14 day trial today!

ready to end your workout rut?

Ignite 30 training plan template cover

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Download my Ignite 30 training template and...

  • Discover my simple secret to stay consistent

  • Use this one daily trick and accelerate your results

  • Make planning for a busy week simple... easy... & doable!

Learn about the template and download your copy for FREE!

download my copy free!
Ignite 30 training plan template cover