Here's how this workout goes...
There are two parts.
The first part is a 2 minute AMRAP that you'll complete 2 times with a 60s rest between each.
Then finish off with the second part which is a 60 second AMRAP.
Circuit 1: TXR Show Down (2 Min AMRAP)
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12 Split squats
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12 Hanging climbers (one leg count)
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12 Hanging shoulder taps
Circuit 2: Upper Body Superset (60s AMRAP)
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8 push-ups (normal)
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8 rows
Need more info or help?
Check out the full blog post on this 5 Minute TRX Workout Suspended .
Want more workouts? Check out my women's strength studio and click here to join a 14 day trial today!
