Burpee Burner Circuit Workout Video

Name: 5 Minute TOUGH Burpee Burner BodyWeight Workout
Uploaded: 2024-08-27T11:36:57.000Z
Duration: 9M48S
Description: There are only three exercises. You'll do rainbow pushups, a new modification of pushup that will burn your arms out. You'll do skiers to burn you legs out and work on power strength. Finally you'll knock out burpees to see how your strength endurance can hold up at the very end of the workout.

fit finishers workouts

Kindal Boyle

Here's the circuit:

Rainbow Pushups
Skiers

Here's how the circuit works:

You've got 60 seconds or work (or exercise).
20 seconds of rest
2 full rounds

Get as many reps as you possibly can of each exercise.

End with doing as many burpees as you possibly can... ready?

You will need some room for this workout.. a little more than two of your body length long.

Click here to see the full workout breakdown .

Love to challenge yourself and want more?

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