Here's the circuit:
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Rainbow Pushups
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Skiers
Here's how the circuit works:
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You've got 60 seconds or work (or exercise).
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20 seconds of rest
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2 full rounds
Get as many reps as you possibly can of each exercise.
End with doing as many burpees as you possibly can... ready?
You will need some room for this workout.. a little more than two of your body length long.
Click here to see the full workout breakdown .
Love to challenge yourself and want more?
Check out Fit Women's Weekly Live, my online strength studio for women and give it a try for 2 weeks free!
