Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Motivation To Go To The Gym: Just Get Dressed

Kindal getting her gym close on to always show up dressed for her workout.

workouts behind the scenes

Kettlebell Snatch Technique: Are You Making These 3 Common Snatch Mistakes?

Kindal standing by a kettlebell shaking her finger.

kettlebells exercises

5 Exercises You Must Do If You Sit During The Day

Kindal getting into the knee into the wall stretch.

exercises recovery

5 Exercises To Get You Started With Kettlebells

Kindal Training With Kettlebells

FWW LIVE Stretch and Trigger Ball Class

Kindal doing a side bend childs pose to stretch her oblique muscles.

exercises recovery

10 Advanced Pushups To Push Your Comfort Zone

Kindal starting to do a kettlebell pushup.

exercises kettlebells

Don't Break - 5 Minute Fit Finisher

Kindal holding an overhead press on one side and on the other side she is holder a kettlebell in rack. Then she is squeezing and holding hard.

kettlebells fit finishers

Tight Hips? Don't Just Stretch Move!

Kindal doing forward leg kicks on the wall.

recovery exercises

There're Huge Negative Reps Benefits For Strength... Let Me Show You!

Kindal doing double kettlebell pushups with handles off the ground.

exercises kettlebells

5 Minute Ab Workout - Ab Spasm

Kindal holding a hollow hold and flexing as she looks strong ready to know out this 5 minute ab workout called Ab Spasm.

fit finishers workouts

How To Track Your Macros? Use These 6 Quick Tips

Kindal's iPhone with My Fitness Pal open and showing her nutrition tracking for the day.

Chest Exercises When You Don't Have a Bench

Kindal doing alternating floor presses.

exercises kettlebells

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