Fit Women's Weekly Blog Tag - Exercises

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Goblet Squat - Exercise Database

Kindal at the bottom of a goblet squat. Her knees are out and she is engaged at the bottom and well as balanced.

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How To Hold A Dumbbell For Goblet Squats?

Kindal deep in a goblet squat holding the dumbbell in a passive palms grip.

3 Minute Step Up Test Or Is It 5 Minutes?

Kindal doing some step ups on a 12 inch box. But is this the right sizes box.

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Double Floor Presses - Exercise Database

Kindal working hard to press two dumbbells up and over her chest.

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Diamond Pushups - Exercise Database

Kindal knocking out diamond pushups and working on her arm strength.

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Lizard Pushups - Exercise Database

Kindal showing how your hands need to be staggered during lizard pushups so you can get stronger arms faster.

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Get Down And Get Up From The Ground With No Hands... Can You Do It?

Kindal going down into a low squat and getting ready to sit her butt down so she is on the ground.

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I Tried The Liver King's Insane Press Challenge

Kindal with a barbell overhead

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How to Stretch Your Hip Flexors

Kindal showing how to do a hard lizard stretch which is one of the 5 ways to stretch your hip flexors.

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Kettlebell Exercises - Arms Edition

Kindal holding an inverted kettlebell hold

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5 Minute Fit Finisher Ab Workout: Don't Hold Your Breath

Kindal getting into the side plank which is the last part of the pushup plank opener exercise.

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What Kettlebell Should Women Use For Deadlifts

Kindal going down into a single leg kettlebell deadlift and holding her balance really well.

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