Fit Women's Weekly Blog Tag - Exercises

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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1,000 Step Up Test: The Alpine Mountain Test

Kindal climbing her mountain and getting the 1,000 step up test completed.

exercises workouts

5 Minute Fit Finisher: Squat Endurance Workout

Kindal doing a goblet squat as part of the Squat Endurance workout.

workouts exercises

5 Minute Monday - End Range Motion Squat Strength

Kindal doing a squat during a tough five minute workout.

workouts exercises

How To Do Diamond Pushups - A Girls Best Friend

Kindal is going to show you how to do diamond pushups.

exercises workouts

Best Massage Balls For Muscle Recovery And Mobility

Kindal holding all of the different massage balls we reviewed in this post.

recovery exercises

How To Do Pull Overs With A Kettlebell and Dumbbells

Kindal doing a single kettlebell pullover with a kettlebell.

exercises kettlebells

Dumbbell Floor Press Or Kettlebell Floor Press - Mastering the Chest Press On The Floor

Kindal doing a fun floor press called the quarter get up press.

exercises kettlebells

Fitness Trainer Tests Glen Powell's Top Gun Workout Routine!

Kindal looking like a Top Gun star beside an image of Glen Powell.

workouts exercises

Wrist Mobility Stretches And Strengthening Exercises

Kindal doing a wrist mobility stretch.

exercises recovery

A Beginner Ab Workout With Zero Equipment

Kindal doing an intermediate hollow hold.

exercises workouts

Back Kettlebell Exercises... Have You Ever Heard of Back Curls?

Kindal doing a back curls without the kettlebell.

exercises kettlebells

Core Exercises With A Kettlebell

Kindal doing a double kettlebell plank.

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