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Learn how to do diamond pushups, a girls best friend. I'll also show you modifications and exercises to help you get stronger faster. Ready?
It's all about the booty right? Barbell hip thrusters are popular because of the booty. So let's learn how to do them right with modifications.
Let's look at the best massage balls you can buy right now. They aren't expensive, but will help your body as much as going to a real masseuse.
Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go!
The pull over is one of the most unique chest exercises. It's a must in any strength workout. I will show you how to use it for serious strength.
Learn how to do the dumbbell floor press and some variations too. But I'll show you why I think you should go to the kettlebell floor press instead.
Glen Powell the newest hunk from Top Gun shared the fitness routine he used to get in great shape for the movie. I did it. Was it tough? Or Not So Great?
Learn how to do the prisoner squat correctly. Plus learn variations that are fun and really effective for build muscle and burning body fat.
Wrist mobility, stretching, and grip strength are over looked. Not today. Let's work on your wrists to end wrist pain and improve overall strength.
Pushups are hard. But I will show you how to get better at pushups fast with a 7 step progression. It doesn't matter if you're a beginner or more advanced.
I love kettlebell swings because you can do them every day and stay safe. But I am going to show you how to super charge your kettlebell swings so you can have more run doing them every day. Let's go!
Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises.
