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Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve!
A good ab workout and fit finisher is one of the best ways to end your workout. You will love this unique ab and shoulder workout called Don't Hold Your Breath!
Your hip flexors are actually a group of muscles that flex your hips. They get crazy tight when you sit. Here's how to stretch them and get your hips set right.
Don't skip your warm up. A good warm up workout will make your actual workout so much better. Here's my 5 minute go to warm up workout.
The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this!
14 days is not a long time to get results. But there are 3 results you can hit. Learn what these 3 goals are and get to know the 14 Day Ignite Reset Challenge.
Here are 10 types of squats you should be using in your next workout. They are all bodyweight optional and they work. Learn them and add them in today!
This is a killer 5 minute workout. It's a leg burner that tests your end range of motion. Don't know what that is? Let's workout and find out together!
Learn how to do diamond pushups, a girls best friend. I'll also show you modifications and exercises to help you get stronger faster. Ready?
It's all about the booty right? Barbell hip thrusters are popular because of the booty. So let's learn how to do them right with modifications.
Let's look at the best massage balls you can buy right now. They aren't expensive, but will help your body as much as going to a real masseuse.
Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go!
