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Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises.
Don't you love it when your abs burn? It strangely feels really good. Well this beginner ab workout is going to be an ab burner. Plus you'll learn solid core fundamentals too.
Strengthening your back is vital. A stronger back means better mobility and less pain. But there is a correct way to go about doing this. So let's take a look.
Are you ready to up your core exercise game? I'm going to show you some traditional exercises and some wild ones you'll be using workout after workout.
When I ask my clients and members what exercise they want to get better at... it's pushups. So I wrote the ultimate pushup progression for you as a women. Use it and you will get stronger. Period.
Whatever your fitness level... you must add bulgarian split squats into your workouts. It's an exercise for strength... coordination... balance... and more. Let's go master how to do it the right way.
If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG!
If you don't have a bench and you want to do some chest exercises... don't fret. There are more effective and amazing exercises you can do. I am going to show you some of my favorite chest exercises when you don't have a bench.
Stretching is very important. But moving joints through their full range of motion makes a huge difference too. Here are the exercises I recommend you add to your recovery days.
Yes there are ways you should be holding a kettlebell... and you're not. I am going to show you some insane holds that will challenge you and make you strong!
Recovery is vital. But you don't want to sit and do nothing. This is why you need to start using active recovery workouts. Here's how to do it.
The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this!
