This is one of the hardest workouts. No joke. The sled. Battle ropes. Are you ready to feel you heart pump so hard it's like getting a shot of adrenaline!
The 1,000 step up test. It's not exactly what you think it is. But it's one of my favorite fitness tests. Are you ready to see if you can climb a mountain?
Today's 5 Minute Fit Finisher workout is called Squat Endurance. It's a squat workout where you will get to test your maximum strength for 18 reps. Ready?
Are you ready for a Fit Women's Weekly home grown fitness test? 10 burpees on the minute every minute for 10 minutes. This is a prime conditioning workout test.
Ready for a TOUGH Fit Finisher workout this week? How many burpees can you get in this tough burpee workout. Let's buckle up and find out right now!
Can you make it through the 3 minute step test? What about the 5 minute step test? This is actually hard. Here's why this test matters and how to do it.
Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve!
A good ab workout and fit finisher is one of the best ways to end your workout. You will love this unique ab and shoulder workout called Don't Hold Your Breath!
Your hip flexors are actually a group of muscles that flex your hips. They get crazy tight when you sit. Here's how to stretch them and get your hips set right.
Don't skip your warm up. A good warm up workout will make your actual workout so much better. Here's my 5 minute go to warm up workout.
The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this!
14 days is not a long time to get results. But there are 3 results you can hit. Learn what these 3 goals are and get to know the 14 Day Ignite Reset Challenge.