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Ready for a fun total body 5 Minute Fit Finisher workout? Today you have a unique style every minute on the minute. But it's not what it seems. Ready?
This fitness test is one of the hardest and technical fitness tests we've built. In fact we don't let members or clients do it. It's too dangerous and hard.
This is a fun squat and leg workout. You have to race to get to one rep. But the clock is ticking and the legs are burning. Can you make it? Let's go sweat!
This is one of the hardest workouts. No joke. The sled. Battle ropes. Are you ready to feel you heart pump so hard it's like getting a shot of adrenaline!
Today's 5 Minute Fit Finisher is a arm burn out. Specifically, this is a tricep workout you'll love. Plus it has an exercise you've never tried before!
The 1,000 step up test. It's not exactly what you think it is. But it's one of my favorite fitness tests. Are you ready to see if you can climb a mountain?
This workout is 100% bodyweight but it's tough. It has some really technical exercises and it's fun. I have all the modifications so let's go Flow and Roll.
One of the most famous fitness tests in the kettlebell world. The 5 minute kettlebell snatch test. Can you do 100 snatches in 5 minutes? Let's find out!
Today's 5 Minute Fit Finisher workout is called Squat Endurance. It's a squat workout where you will get to test your maximum strength for 18 reps. Ready?
Are you ready for a Fit Women's Weekly home grown fitness test? 10 burpees on the minute every minute for 10 minutes. This is a prime conditioning workout test.
Ready for a TOUGH Fit Finisher workout this week? How many burpees can you get in this tough burpee workout. Let's buckle up and find out right now!
Can you make it through the 3 minute step test? What about the 5 minute step test? This is actually hard. Here's why this test matters and how to do it.
