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Today's 5 Minute Fit Finisher is only two and a half exercises. A half? Yeah. I'll show you but this is an advanced workout with some mobility. You ready?
Today's workout is a total body blast. It's a 5 minute AMRAP. You'll need two kettlebells or dumbbells. Are you ready to be challenged? Let's do this!
Do you love HIIT workouts? I'm going to help make sure you get the most from your HIIT workouts with these 3 simple tips. Let's do this!
Today's 5 minute Fit Finisher workout is tough. It's a total body weak side first and strong side last workout. Can you get 6 rounds in under 5 minutes?
Are you ready to go heavier than normal? But still have to get rounds of a circuit done? This strength workout will test you. Let's go get strong with 3 Reps!
Are you ready for a fun and really tough kettlebell fitness test? This is Keith Webber's kettlebell cardio circuit. It's a favorite of mine. Let's go sweat!
Want an ab workout? You'll love today's 5 Minute Fit Finisher called Ab Wheelie. It's a race style workout that mixes abs and total body strength. Let's go!
Ready for a fun total body 5 Minute Fit Finisher workout? Today you have a unique style every minute on the minute. But it's not what it seems. Ready?
This fitness test is one of the hardest and technical fitness tests we've built. In fact we don't let members or clients do it. It's too dangerous and hard.
This is a fun squat and leg workout. You have to race to get to one rep. But the clock is ticking and the legs are burning. Can you make it? Let's go sweat!
This is one of the hardest workouts. No joke. The sled. Battle ropes. Are you ready to feel you heart pump so hard it's like getting a shot of adrenaline!
Today's 5 Minute Fit Finisher is a arm burn out. Specifically, this is a tricep workout you'll love. Plus it has an exercise you've never tried before!
