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Kindal snatching a dumbbell over her head.

Helping Busy Badass Women Get Strong

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Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing and getting the support you need..

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Kindal doing a turkish get up

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me
Kindal with a cooking spoon and foot on blender

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session
Macro Meal Planning Cheatsheet Guide

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE
Kindal with a cooking spoon and foot on blender

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

the latest fit finisher workouts

Sizzling Shoulders Workout
Kindal doing alternating kettlebell presses and extending her press fully through her shoulder.
fit finishers workouts
Dumbbell Fit Finisher Circuit - Clusters
Kindal going down into the pike pushups and staying way over her hands to challenge her shoulders.
fit finishers workouts
Climber - Double - Strength Workout
Kindal doing down into a heavy racked prisoner squat.
fit finishers workouts
Snatch and Grab Fit Circuit
Kindal snatching a dumbbell up from the ground and getting the dumbbell over her head.
fit finishers workouts

the newest blog posts

5 Of My Favorite Lower Body Pull Exercises
Kindal going down during a rep of the nordic curls and trying to go as low as she can.
exercises
Kettlebell Around The World - Exercise Database
Kindal making the pass of the kettlebell behind her back during kettlebell around the worlds exercise.
exercise db kettlebells
Fix Elbow Pain From Pushups
Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.
recovery exercises
Kettlebell Glute Exercises
Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.
exercises kettlebells

ready to end your workout rut?

Ignite 30 training plan template cover

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Download my Ignite 30 training template and...

  • Discover my simple secret to stay consistent

  • Use this one daily trick and accelerate your results

  • Make planning for a busy week simple... easy... & doable!

Learn about the template and download your copy for FREE!

download my copy free!
Ignite 30 training plan template cover