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Kindal snatching a dumbbell over her head.

Helping Busy Badass Women Get Strong

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Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing and getting the support you need..

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Kindal doing a turkish get up

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me
Kindal with a cooking spoon and foot on blender

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session
Macro Meal Planning Cheatsheet Guide

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE
Kindal with a cooking spoon and foot on blender

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

the latest fit finisher workouts

How Slow Can You Go? Negative Rep Workout
Kindal straining as she does a negative pushup rep trying to go as slow as she can possibly go.
fit finishers workouts
Keep It Simple 5 Minute Quad Workout
Kindal in the top of a bear squat on her toes and locking out her quads with her hands on the ground and shoulders over wrists.
fit finishers workouts
Deficit Pushup Workout
Kindal on the ground with each hand on a dumbbell at the bottom on a deficit pushup.
fit finishers workouts
Sizzling Shoulders Workout
Kindal doing alternating kettlebell presses and extending her press fully through her shoulder.
fit finishers workouts

the newest blog posts

Can Strength Training Be Cardio?
Kindal flexing and looking strong. She's proof that strength training can and is overall better than cardio alone.
workouts faq
What is a Hybrid Strength Training Program?
Kindal doing high knees to get her heart rate up as if sprinting to then go into strength training.
faq workouts
Is Strength Training For Women Over 40 Different?
Kindal with her arms crossed looking tough flexing her muscles and being a badass in her 40s.
exercises recovery
Lower Body Push Exercises
Kindal on her tippie toes at the top of an explosive squat.
exercises

ready to end your workout rut?

An iPhone with the Ignite 30 cover image and training calendar from the app on it.

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Join my Ignite 30 Day Strength Program...

  • Discover my simple daily plan to stay consistent

  • Use my 72 second trick and accelerate your results

  • I've built you 30 daily plans including workouts and coaching!

Learn about the program and get started for $1.00!

Learn About Ignite 30
The Ignite 30 training plan and custom workout and tracking app