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Kindal snatching a dumbbell over her head.

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Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing.

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Kindal doing a turkish get up

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me
Kindal with a cooking spoon and foot on blender

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

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A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session
Macro Meal Planning Cheatsheet Guide

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE
Kindal with a cooking spoon and foot on blender

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

workout posts: the latest fit finisher fit finisher workouts

Dumbbell Fit Finisher Circuit - Clusters
Kindal going down into the pike pushups and staying way over her hands to challenge her shoulders.
fit finishers workouts
Climber - Double - Strength Workout
Kindal doing down into a heavy racked prisoner squat.
fit finishers workouts
Snatch and Grab Fit Circuit
Kindal snatching a dumbbell up from the ground and getting the dumbbell over her head.
fit finishers workouts
Kettlebell All Arms Circuit
Kindal doing a farmers carry kettlebell press combo.
fit finishers workouts

feature posts: the latest blog posts blog posts

Kettlebell Around The World - Exercise Database
Kindal making the pass of the kettlebell behind her back during kettlebell around the worlds exercise.
exercise db kettlebells
Fix Elbow Pain From Pushups
Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.
recovery exercises
Kettlebell Glute Exercises
Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.
exercises kettlebells
Concentration Pushups - Exercise Database
Kindal going out in the down position of barbell concentration pushups and going all the way to full extension.
exercises exercise db
Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

feeling flabby? not getting results? & you're... stuck in a workout rut?

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