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Kindal snatching a dumbbell over her head.

Helping Busy Badass Women Get Strong

Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing.

Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

feeling flabby? not getting results? & you're... stuck in a workout rut?

And lose 1 to 2 inches and 5 pounds... or you don't pay!