Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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10 Burpees On The Minute For 10 Minutes

Kindal hopping up after doing one of her burpees, ready to fall right back down into the next burpee.

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Knee Pushups - Exercise Database

Kindal doing knee pushups and working on the only thing knee pushups are good for... practicing keeping your elbows close to your body.

Something's Burning - 5 Minute Fit Finisher

Kindal doing some lateral raises and getting her shoulders burning for another 5 Minute Finisher workout.

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5 Minute Fit Finisher: Windshield Wipers Warm Up Routine

Kindal going through the 5 Minute Fit Finisher routine and working on her hip switches.

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How to Do Prisoner Squats - Correctly... Safely... And For Amazing Looking Legs

Kindal doing a double kettlebell overhead prisoner squat.

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3 Reps - 5 Minute Fit Finisher

Kindal at the bottom of the double heavy kettlebell squat pushing hard to get to 3 heavy reps.

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What Is The Single Best Kettlebell Exercise

Kindal at the most popular position of the turkish get up. I think the get up is the single best kettlebell exercise.

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What Are 3 More Types Of HIIT?

Kindal jumping out of burpee and getting her heart rate up and having a great time working out.

6 Hardcore Kettlebell Leg Exercises

Kindal doing a kettlebell deep side lunge.

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5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing

Kindal showing one of the exercises you are going to do in this routine. It's a low squat with movements over your ankles to improve their range of motion.

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What Kettlebells Should I Buy To Get Started

Kindal lounging behind a line up of many different types of kettlebells.

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My 5 Minute Go To Warm Up Workout

Kindal doing lateral kicks and getting her hips warmed up for a great workout.

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