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Kindal working out while being filmed

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Kindal's phone filming her
Images of Kindal working out and demonstrating different exercises

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10 Burpees On The Minute For 10 Minutes
Kindal hopping up after doing one of her burpees, ready to fall right back down into the next burpee.
workouts exercises
Knee Pushups - Exercise Database
Kindal doing knee pushups and working on the only thing knee pushups are good for... practicing keeping your elbows close to your body.
exercise db
Something's Burning - 5 Minute Fit Finisher
Kindal doing some lateral raises and getting her shoulders burning for another 5 Minute Finisher workout.
kettlebells fit finishers
5 Minute Fit Finisher: Windshield Wipers Warm Up Routine
Kindal going through the 5 Minute Fit Finisher routine and working on her hip switches.
workouts recovery
How to Do Prisoner Squats - Correctly... Safely... And For Amazing Looking Legs
Kindal doing a double kettlebell overhead prisoner squat.
exercises workouts
3 Reps - 5 Minute Fit Finisher
Kindal at the bottom of the double heavy kettlebell squat pushing hard to get to 3 heavy reps.
workouts fit finishers
What Is The Single Best Kettlebell Exercise
Kindal at the most popular position of the turkish get up. I think the get up is the single best kettlebell exercise.
kettlebells faq
What Are 3 More Types Of HIIT?
Kindal jumping out of burpee and getting her heart rate up and having a great time working out.
exercises faq
6 Hardcore Kettlebell Leg Exercises
Kindal doing a kettlebell deep side lunge.
exercises kettlebells
5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing
Kindal showing one of the exercises you are going to do in this routine. It's a low squat with movements over your ankles to improve their range of motion.
workouts recovery
What Kettlebells Should I Buy To Get Started
Kindal lounging behind a line up of many different types of kettlebells.
kettlebells workouts
My 5 Minute Go To Warm Up Workout
Kindal doing lateral kicks and getting her hips warmed up for a great workout.
exercises workouts

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nutrition challenge

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