Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Dumbbell Fit Finisher Circuit - Clusters

Kindal going down into the pike pushups and staying way over her hands to challenge her shoulders.

fit finishers workouts

Kettlebell Around The World - Exercise Database

Kindal making the pass of the kettlebell behind her back during kettlebell around the worlds exercise.

exercise db kettlebells

Fix Elbow Pain From Pushups

Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.

recovery exercises

Climber - Double - Strength Workout

Kindal doing down into a heavy racked prisoner squat.

fit finishers workouts

Snatch and Grab Fit Circuit

Kindal snatching a dumbbell up from the ground and getting the dumbbell over her head.

fit finishers workouts

Kettlebell All Arms Circuit

Kindal doing a farmers carry kettlebell press combo.

fit finishers workouts

Burpee Burner Circuit

Kindal mid lateral hop doing a skier which is a crazy leg burner.

fit finishers workouts

Kettlebell Glute Exercises

Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.

exercises kettlebells

Concentration Pushups - Exercise Database

Kindal going out in the down position of barbell concentration pushups and going all the way to full extension.

exercises exercise db

Go Go Go Cardio Kettlebell Circuit

Kindal jumping up and out of the burpee so she can grab the kettlebell that's at her feet.

fit finishers kettlebells

Renegade Rows - Exercise Database

Kindal rowing a dumbbell up as high as she can while pressing hard into the other dumbbell.

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Doubled Up Double Kettlebell Circuit

Kindal getting her legs up high for L Sit leg raises.

fit finishers kettlebells

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