Fit Women's Weekly logo

blog blog

Filter Posts By Tag:
Kindal working out while being filmed

watch our

video

posts

Kindal's phone filming her
Images of Kindal working out and demonstrating different exercises

get trained with the

exercise

database
Lower Body Push Exercises
Kindal on her tippie toes at the top of an explosive squat.
exercises
Lower Body Stability Exercises
Kindal standing on one leg, the other leg is lifted nearly to 90 degrees and she's catching a heavy medicine ball from her right side.
exercises
Keep It Simple 5 Minute Quad Workout
Kindal in the top of a bear squat on her toes and locking out her quads with her hands on the ground and shoulders over wrists.
fit finishers workouts
Deficit Pushup Workout
Kindal on the ground with each hand on a dumbbell at the bottom on a deficit pushup.
fit finishers workouts
Can A 10 Minute Workout Be Effective
Kindal creating a 10 minute workout session for her members and clients of Fit Women's Weekly.
workouts faq
Sizzling Shoulders Workout
Kindal doing alternating kettlebell presses and extending her press fully through her shoulder.
fit finishers workouts
5 Of My Favorite Lower Body Pull Exercises
Kindal going down during a rep of the nordic curls and trying to go as low as she can.
exercises
Dumbbell Fit Finisher Circuit - Clusters
Kindal going down into the pike pushups and staying way over her hands to challenge her shoulders.
fit finishers workouts
Kettlebell Around The World - Exercise Database
Kindal making the pass of the kettlebell behind her back during kettlebell around the worlds exercise.
exercise db kettlebells
Fix Elbow Pain From Pushups
Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.
recovery exercises
Climber - Double - Strength Workout
Kindal doing down into a heavy racked prisoner squat.
fit finishers workouts
Snatch and Grab Fit Circuit
Kindal snatching a dumbbell up from the ground and getting the dumbbell over her head.
fit finishers workouts

Page

1

of

19

previous
next

ready to end your workout rut?

An iPhone with the Ignite 30 cover image and training calendar from the app on it.

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Join my Ignite 30 Day Strength Program...

  • Discover my simple daily plan to stay consistent

  • Use my 72 second trick and accelerate your results

  • I've built you 30 daily plans including workouts and coaching!

Learn about the program and get started for $1.00!

Learn About Ignite 30
The Ignite 30 training plan and custom workout and tracking app